The Best, Healthy Lunch On The Go – My Favourite, Recommended Solution, Garden of Life

healthy lunch on the go meal garden of life benefits where to buy

There’s usually that one day a week, when I’m running around from one task to the next, and before I know it it’s lunch time and I have nothing ready in the fridge. 

With a busy schedule, cooking a meal is not an option. 

Being busy or overworked is not glamorous or something to look up to. I try to stop before I hit the dreaded burnout but very often I feel so determined and so fired up to go, that’s it’s difficult to stop and think. 

I try to always be prepared and make sure I have lunch ready for next day. Life however, sometimes has other ideas. 

There are days when I simply run out of time, because work is busy and there’s so many things to do, that the hours in the day don’t seem to be sufficient. 

Nutrition is SO key, so important. I’ve always made sure I have something to eat. 

It fuels me up, keeps me going and actually come to think of it – having food gives me something to look forward to in my day. It breaks it up a bit for me, gets me aways from my schedule as I devour my lunch. 

healthy lunch on the go meal garden of life benefits where to buy

I’m sure you’ve been there too – busy day, lots of meetings, perhaps you’re a little stressed or anxious. That makes eating sometimes difficult too. 

Stress and anxiety can cause stomach pains or a feeling of a knot in a stomach, which isn’t pleasant and can make you feel like you have no appetite making the thought of eating a sandwich for lunch off-putting…

Whether you’re vegan or have a specific diet, getting the right nutrients in your diet can be tricky, especially when you’re having to keep on top of your schedule and stay well hydrated and fed as well.

That adds a bit of extra pressure to your day and schedule, making it difficult to our burn yourself out, right?  

This brings me to a solution that I found and can honestly say, will stick with for the foreseeable future. 

Garden of Life 

This natural brand brings so many benefits to our body and brain, that I could not fit all the amazing ingredients they use, onto one page/article. 

I came across this brand earlier in 2021 and it’s been my go-to lunch or a get-me-through-the-day type meal I can prepare and drink quickly, whenever I get hungry and I’ve forgotten what time it is. 

Garden of Life is a brand with a healthy approach that’s all about “real foods”. This means that when you drink their shakes or use any of their products, you’re getting the minerals and nutrients that you would as if you were eating a raw broccoli or a bag of spinach. 

I’m not even joking it’s honestly that good! 

healthy lunch on the go meal garden of life benefits where to buy

Garden of Life do NOT use any synthetic chemicals in their products, which other “health supplements” companies do. The ingredients that go into their products come from a rich, organic non-GMO soil with enough sun, air, harvested when ready, straight into the products. 

Their range also includes supplements, protein shakes, collagen as well as herbal remedies. If like me you love all things natural and want to make sure you’re nourishing your body from the inside with simple, natural, back-to-basics raw ingredients, I recommend you give Garden of Life a serious try. 

All-In-One Meal Shake 

The one product recommendation from me, is the Garden of Life, All in One Shake – it’s seriously a life saver and it’ll make you feel good about having a quick lunch. It’s a meal replacement shake, packed with natural ingredients that sustains you.

I don’t know about you, but skipping lunch or having a quick piece of toast never makes me feel good. My body feels like it’s screaming at me saying: why didn’t you look after me and feed me something nice… 🙁 

Anyway – having a nutritious lunch is important, and making sure that it’s the type of lunch that will sustain you and keep you going, rather than fill you up for an hour, leaving your stomach grumbling and yet again hungry, is even more crucial. 

The Raw Organic All-In-One shake from Garden of Life has a never-ending (or at least it feels like it!) list of natural, organic, non-GMO ingredients

My favourite flavour is chocolate, although Vanilla Spice Chai and Vanilla are also yummy. 

They’re packed with vitamins, made from raw, natural ingredients like spinach, broccoli, flax seeds quinoa, pea protein, buckwheat, chia seeds, pumpkin… Honestly, I could go on but the list is so long you probably wouldn’t even read it or you’d get to ingredients no. 10 and think, wow there’s all this goodness in one shake?! 

Yep. 

Each scoop/shake, contains 20g of vegan protein, derived from 13 raw sprouted ingredients – along with greens, healthy fats, 7g of organic fibre, microbiomes, enzymes and a combination of 21 vitamins and minerals.

The key words here are raw ingredients – when food is cooked, the heat gets rid of the natural goodness of the ingredients. Garden of Life use raw, organic ingredients which means you’re absolutely getting the most natural and filling option, that also gives you an energy boost and a vitamin/nutrition boost at the same time.  

healthy lunch on the go meal garden of life benefits where to buy

The Benefits of the All-In-One Shakes are:

  • Helps build and repair muscle
  • Helps you stay full and can help support a healthy weight
  • 1.5 Billion live probiotics plus enzymes to support digestive health
  • Vegan
  • Non-GMO
  • Organic
  • Raw 
  • Gluten-Free
  • Kosher
  • Dairy-free
  • Soy-free
  • 21 vitamins and minerals
  • derived from 13 raw sprouted ingredients
  • 7g organic fibre
  • 20g protein



How to Use/Prepare It

The shake comes with a scoop, which is a 36g measure. I like to put the scoop with 100ml of soy milk, and 100ml of cold water – although you can have it with just cold water if you prefer. 

I find that if I do a 50/50 with water/milk, it makes it a little more creamy and slightly thicker (although not much) and I prefer the taste. 

I put it in my ninja blender to mix together, as I like the consistency and I know that if I blend it, it’s all well mixed together and it adds bubbles making the shake a bit fluffy. 

If you don’t have a blender, you can just mix it with a spoon by hand or a shaker, there isn’t a set method of doing this as long as you mix the scoop of shake with water or milk. 

Where to Buy 

You can get the All-In-One shake (all 4 flavours) and other Garden of Life products, on their website here. If you’d like to try it first, I’d recommend you get the smaller tub of the chocolate flavour shake, and see what you think, how you like it, before you go and buy the big tub. Although the big tub works out a little bit better for your money and will last longer.  

There’s also a Lightly Sweet, Vanilla, and a Vanilla Spiced Chai. Each one comes in an approx, 500g or 1000g tubs. 

The Verdict

The Garden of Life has an awesome approach and ethos to their products. They seriously care about the ingredients they put into the products and how their products affect us as their customers. I stand behind brands that care about the natural goodness of food especially if they put raw ingredients in that are seriously good for our bodies. 

The different flavours of the All-In-One shake are suited to everyone’s different taste and preference, which means you’re bound to find one that you like the most!

It’s a quick lunch-on-the-go solution that nourishes your body and keeps you full, with 20g of protein in one scoop. 

Spread the love
more
 
   

Leave a Reply

Your email address will not be published. Required fields are marked *

guest
0 Comments
Inline Feedbacks
View all comments

Copyright Toucan Dream 2021